Photo: K8
Stir-fry vegetables with cashews
8 ingredients
Serves 2
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Sure to become a standby supper - even better, all the ingredients are low-Gi foods
Estimated Nutrition (whole recipe, rough)
483
Calories
10g
Protein
40g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil
- 1 red onion sliced
- 1 red pepper , sliced
- 200g mushrooms , sliced
- 2 heads of pak choi , cut into quarters
- 1 garlic clove , crushed
- 100g cashews
- soy sauce , sesame oil, chilli oil to drizzle (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes