Photo: Lily Banse
Stir-fry chilli beef wraps
11 ingredients
10 min + 5 min
Serves 2
openrecipes
Stretch your steak a little further by adding lots of peppers, tomatoes and black beans, and serving in tortillas
Estimated Nutrition (whole recipe, rough)
588
Calories
40g
Protein
20g
Fat
62g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g thin-cut frying steak , very thinly sliced
- 1 tsp mild chilli powder
- 2 good pinches of ground cumin
- 2 garlic cloves , finely chopped
- 2 tsp sunflower oil
- 1 yellow pepper , deseeded, quartered and sliced
- 1 red onion , thinly sliced
- 2 tomatoes , chopped
- 400g can black beans , drained
- good handful fresh coriander
- 4 value soft tortilla wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes