Photo: Pille R. Priske
Stir-fried greens with oyster sauce
11 ingredients
Serves 3
openrecipes
A great side dish for a DIY Chinese take-away, or an filling quick meal.
Estimated Nutrition (whole recipe, rough)
455
Calories
24g
Protein
5g
Fat
83g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g vermicelli rice noodles
- 1 tbsp soy sauce
- 1 tsp fish sauce
- 3 tbsp oyster sauce
- 2 tbsp sunflower oil
- 4 chopped spring onions
- 3 chopped garlic cloves
- 1 deseeded and chopped red chilli
- 100g thinly sliced shiitake or chestnut mushrooms
- 200g broccoli florets
- 2 roughly chopped heads of pak choi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes