Photo: Stephanie Studer
Stir-fried greens in oyster sauce
3 ingredients
5 min + 5 min
Serves 4
openrecipes
Bring alive this stir-fry side with oyster sauce
Estimated Nutrition (whole recipe, rough)
163
Calories
16g
Protein
3g
Fat
21g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g assorted greens such as pak choi, asparagus and broccoli
- 4 tbsp oyster sauce
- 1 deseeded and finely chopped red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes