Photo: Tyrrell Fitness And Nutrition
Stir-fried broccoli with cashews & oyster sauce
4 ingredients
15 min + 10 min
Serves 6
openrecipes
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C
Estimated Nutrition (whole recipe, rough)
136
Calories
13g
Protein
3g
Fat
16g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sunflower Oil | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 100g roasted unsalted cashew nuts
- 2 heads broccoli , cut into small florets
- 3 tbsp oyster sauce , or more to your taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes