Photo: Lily Banse
Stir-fried beef with cashews and broccoli
8 ingredients
10 min
Serves 2
openrecipes
A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
Estimated Nutrition (whole recipe, rough)
615
Calories
38g
Protein
31g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp soy sauce
- 3 tbsp sherry
- 1 tsp sugar
- 2 tbsp sunflower oil
- 1 red onion , thinly sliced
- 300g beef steak, cut into thin strips
- 300g broccoli florets
- 25g roasted cashews nuts, or more if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes