Photo: Caroline Attwood
Stir fry of green peas with grilled salmon
8 ingredients
Serves 4
openrecipes
An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon
Estimated Nutrition (whole recipe, rough)
871
Calories
48g
Protein
42g
Fat
78g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp sunflower oil
- ¼ tsp cumin seeds
- 300g frozen peas
- a pinch of sugar
- 3 tbsp desiccated coconut
- 4 salmon fillets , each about 175g/6oz
- 5 tbsp natural yogurt
- minted and buttered new potatoes , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes