Photo: Anna Pelzer
Fennel, white bean and chicken salad Recipe
8 ingredients
enough for 2 for lunch
openrecipes
Perfect for lunch or a light supper. Works very well for a lunch to take to work.
Estimated Nutrition (whole recipe, rough)
442
Calories
43g
Protein
25g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white beans, either from dried or jarred
- 1 bulb fennel, very finely sliced
- shredded leftover roast chicken, about 1.5 cups
- 1/4 cup good quality EV olive oil
- juice of 1/2 a juicy lemon
- 1 tsp dijon mustard
- parmesan shavings to serve
- ground black pepper and salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes