Photo: Element5 Digital
Strawberry & Banana Smoothie
6 ingredients
Serves 1
openrecipes
A quick snack or breakfast smoothie tasty healthy and quick for those on the go :)
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
14g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana
- 4 Strawberries (1 to decorate then eat :) )
- 150ml semi skimmed milk
- 2 tablespoons of greek natural yoghurt (I used light)
- A drop of vanilla extract or essence
- Replace yoghurt for ice cream to make a yummy dessert or a treat on a warm day :)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes