Photo: K8
Strasbourg Harring / Mackerel
6 ingredients
Serves 4
openrecipes
An exquisite family winter-traditional in the region of Bruges Belgium. For some reason it refers to the French city of Strasbourg. For those who love smoked harring or mackerel...
Estimated Nutrition (whole recipe, rough)
386
Calories
12g
Protein
17g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large onions, finely chopped
- 1 bunch of fresh parsley, finely chopped
- 1 knob of butter
- Fillet of 2 smoked harrings (smoked mackerel as an alternative)
- 4 big potatoes
- Fresh mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes