Photo: Eaters Collective
Storecupboard spaghetti puttanesca
9 ingredients
5 min + 10 min
openrecipes
An easy spaghetti for all the family that requires little or no shopping
Estimated Nutrition (whole recipe, rough)
318
Calories
13g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 1 onion , sliced
- 1 garlic clove , crushed
- 2 tbsp capers
- 1 x 400g can chopped tomato with paprika (we used Waitrose own brand)
- 100g frozen roasted peppers
- 16 black olives , pitted
- parmesan , to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes