Photo: K8
Storecupboard rarebit
6 ingredients
Serves 2
openrecipes
A quick, easy and filling treat for after school or work - easily doubled or even quadrupled for a crowd
Estimated Nutrition (whole recipe, rough)
720
Calories
29g
Protein
16g
Fat
112g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thick slices of wholemeal bread
- 85g mature cheddar , grated
- ½ small red onion , finley chopped
- 2 small tomatoes , roughly chopped
- 1 medium egg
- pinch of cayenne pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes