Photo: Anna Pelzer
Storecupboard pasta salad
7 ingredients
5 min
Serves 2
openrecipes
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
Estimated Nutrition (whole recipe, rough)
615
Calories
30g
Protein
28g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp finely chopped red onion
- 1 tsp capers
- 1 tbsp pesto
- 2 tsp olive oil
- 185g can of tuna in spring water, drained
- 100g leftover pasta shapes
- 3 sundried tomatoes , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes