Photo: Tina Dawson
Singapore noodles
8 ingredients
15 min + 30 min
Serves 4
openrecipes
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
Estimated Nutrition (whole recipe, rough)
548
Calories
58g
Protein
33g
Fat
2g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp teriyaki sauce
- ½ tsp Chinese five-spice powder
- 2 tsp medium Madras curry powder
- 300g/11oz pork tenderloin , trimmed of any fat
- 140g medium egg noodles
- 1 tbsp sunflower oil
- 2 x 300g packs fresh mixed stir-fry vegetables
- 100g cooked prawns , thawed if frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes