Simplest Alu tamatar subzi
Weekends means a feast for my husband. Although he gets the treat quite often, but greedy him :).. Last weekend, I was too tired after all the cleaning and dusting chores pending and didnt get quite the time for anything special. There was nothing else in the fridge left apart from some tomatoes. And some potatoes in the shelf... Even no onions or garlic :( :(.. I thought of getting the fuss over and make simple recipe of Jaini style Aalu Tamatar my Naani used to make. I planned to make a quick egg bhurji for my husband if he doesnt like it. But it was not required at the end...... Alls well if ends well ... !!
Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1. 5-6 large Potatoes, boiled and peeled.
- 2. 5-6 tomatoes, chopped
- 3. 1 tsp cumin seeds (jeera)
- 4. salt to taste
- 5. 2 green chillies, choped
- 6. 2-3 red dried chillies
- 7. 1/2 cup low fat yoghurt
- 8. 1 tsp turmeric
- 9. 1 tsp oil
- 10. 1 1/2 cups water