Photo: Cala
Quick Spicy Bean Soup Recipe
7 ingredients
4-6 servings
openrecipes
This is great anytime, but especially during chilly weather. It can be as mild or as spicy as you like, by adjusting the amount of hot sauce.
Estimated Nutrition (whole recipe, rough)
776
Calories
72g
Protein
20g
Fat
76g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-ounce can refried beans (any variety)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can pinto beans with onion, undrained (or any variety of beans)
- 1 7-ounce can mild, chopped green chiles
- 2 cups of beef or chicken broth
- 1 tablespoon garlic hot sauce
- 1 medium potato, peeled and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes