Photo: Andrew Ridley
Stuffed Mushrooms
9 ingredients
Makes 4
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A light and speedy supper, or lunch.
Estimated Nutrition (whole recipe, rough)
722
Calories
26g
Protein
21g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large field/portobello mushrooms
- For the filling
- 1/2 garlic clove, crushed
- 2 tomatoes, chopped
- 250g baby leaf spinach, wilted and roughly chopped
- 125g low fat cream cheese with herbs
- 25g cheddar cheese, grated
- 25g fresh breadcrumbs
- Salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes