Photo: Alexander Maasch
Student Cous Cous
12 ingredients
Serves 4
openrecipes
Cous Cous is the new pasta for students, ready in 5 mins and so diverse!
Estimated Nutrition (whole recipe, rough)
424
Calories
46g
Protein
17g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dried Cous-Cous
- Water (follow instructions on cous cous packet)
- Pesto (any flavour!)
- OPTIONAL:
- (Choose as many from the following):
- Cheese,
- Bacon,
- Chicken,
- Cucumber,
- Carrots,
- Peas,
- etc
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes