Photo: Kevin McCutcheon
Summer chicken stew
12 ingredients
Serves 4
openrecipes
Wonderful stew for a summers evening
Estimated Nutrition (whole recipe, rough)
258
Calories
36g
Protein
4g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sunflower oil
- 350g onion (button onions are best, but sliced normal work too)
- 5 cloves garlic (roughly chopped)
- 4 chicken breasts
- 500ml dry cider (real west country cider!)
- 100g button mushrooms
- 1 carrot
- 1 chicken stock cube
- 150g Crème fraîche
- bay leaf
- tarragon
- parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes