Photo: Anna Pelzer
Summer Salad
6 ingredients
Serves 4
openrecipes
This recipe is perfect for the Summer, with an exotic vegetable called Hearts of Palm, it is absolutely delicious!
Estimated Nutrition (whole recipe, rough)
602
Calories
32g
Protein
36g
Fat
45g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Pear | 1 medium (178g) | 101 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can of Green Giant Hearts of Palm
- 1 large ripe avocado pear
- Juice of half and rind of 1 whole lemon
- 2-3 handfuls of spinach leaves
- 1 pack Prosciutto ham
- French dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes