Photo: Lily Banse
Summer Chicken Wraps
12 ingredients
Serves 4
openrecipes
Chicken breast with seasonal summer veg - red onion, orange pepper (or colour of your choice), courgettes, baby plum tomatos, mushrooms and a chilli kick.
Estimated Nutrition (whole recipe, rough)
1064
Calories
54g
Protein
23g
Fat
162g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 skinless boneless chicken breasts, diced
- 3 courgettes, sliced
- 2 orange peppers
- 1 red onion, diced
- 1 tsp dried chilli flakes
- 100g mushrooms, sliced
- 100g baby plum tomatoes, halved
- 1 red chilli, sliced
- salt and pepper to season
- 1 tin of chopped tomatoes
- olive oil
- 8 flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes