Photo: Element5 Digital
Summer Berry Smoothie
3 ingredients
Makes 1 glass
openrecipes
A delicious smoothie that is healthy and takes just minutes to make!
Estimated Nutrition (whole recipe, rough)
262
Calories
10g
Protein
9g
Fat
39g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium-sized strawberries (plus one extra to garnish)
- A small handfull of raspberries (plus 4 extra to garnish)
- 350ml semi-skimmed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes