Photo: Anna Pelzer
Sue's Enoki and Chicken Salad
13 ingredients
Serves 2
openrecipes
A simple salad for all seasons where the almond, sesame seed and lemon combination make the Enoki Mushrooms Zing!!
Estimated Nutrition (whole recipe, rough)
586
Calories
56g
Protein
31g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1 bag mixed salad leaves
- 1 150g pack Enoki Mushrooms
- 150-200g cooked chicken breast thinly sliced *
- 2 sliced spring onions
- 1 tbsp sesame seeds (toasted in a dry pan until pale gold)
- 25g sliced almonds (toasted in a dry pan until pale gold)
- Dressing
- 1 tsp sesame oil
- 2 tsp soy sauce
- 3 tsp lemon juice
- Black pepper to taste
- *tuna is equally good in this recipe for a change
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes