Photo: Markus Spiske
Stuffed summer tomatoes
5 ingredients
10 min + 25 min
Serves 2
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A packet of rice can be the perfect meal solution at the end of a busy day
Estimated Nutrition (whole recipe, rough)
362
Calories
8g
Protein
14g
Fat
52g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pouch rice with mushrooms (Uncle Ben's or Rizazz)
- 3 tbsp pesto
- 4 large tomatoes
- 2 courgettes
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes