Photo: Tyrrell Fitness And Nutrition
Sweet chilli prawn stir-fry
8 ingredients
10 min + 10 min
Serves 2
openrecipes
This easy to prepare stir-fry makes a great midweek meal
Estimated Nutrition (whole recipe, rough)
339
Calories
29g
Protein
15g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp soft brown sugar
- 1 tbsp vegetable oil
- 1 head broccoli , cut into small florets
- half a 250g pack baby sweetcorn , halved lengthways
- 2 tbsp Thai red curry paste (we used Bart's)
- 1 red pepper , deseeded and sliced
- splash Thai fish sauce or low-salt soy sauce
- 200g cooked fozen prawns , defrosted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes