Photo: Lily Banse
Sweet chilli chicken
6 ingredients
Serves 4
openrecipes
An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky
Estimated Nutrition (whole recipe, rough)
363
Calories
32g
Protein
17g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tbsp chilli sauce , depending on how hot you like it (we used Amoy)
- 2 tbsp clear honey
- 2 tbsp olive oil
- 4 boneless chicken breast fillets , skin on
- 2 garlic cloves , crushed
- 1 lime , cut into 4 wedges, to serve, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes