Photo: Louis Hansel
Sweet Potato Hummus
10 ingredients
Makes 1 jar
openrecipes
Easy to make spread for any sandwich
Estimated Nutrition (whole recipe, rough)
524
Calories
10g
Protein
23g
Fat
80g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large peeled and cubed sweet potato
- 1/4 cup tahini
- 2 Tbsp extra-virgin olive oil
- 2 garlic cloves
- 1/2 tsp cumin
- 1/4 tsp paprika
- juice from 1/2 lemon or 1 lime
- 1 tsp orange zest
- 1 tbsp maple syrup
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes