Photo: Louis Hansel
Sweet Potato & Red Pepper Soup
7 ingredients
Serves 4
openrecipes
A great winter warmer. Makes a good starter, also good for a hearty packed lunch.
Estimated Nutrition (whole recipe, rough)
390
Calories
8g
Protein
15g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 500g sweet potato
- 1 red pepper, roughly chopped
- 2 red onions, roughly chopped
- 2 tsps cumin
- 500g vegetable stock
- Salt and and cracked black pepper, pinch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes