Photo: Tina Dawson
Sweet Chilli Crab Noodles
11 ingredients
Serves 2
openrecipes
Very simple but very impressive - tasty and healthy. Takes 10-15 minutes.
Estimated Nutrition (whole recipe, rough)
476
Calories
53g
Protein
21g
Fat
18g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Crab | 100g cooked | 97 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Meat | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 125g blocks of medium egg noodles
- 1 tin white crab meat or fresh crab meat if available
- 4-6 spring onions, chopped
- 1 sweet red pepper (optional), chopped
- handful of baby sweetcorn (optional)
- small handful of beansprouts (optional)
- 1 or 2 large red chillies (1 for mild heat, 2 for medium), finely chopped (or equivalent from a tube of chopped chilli)
- 1 tbsp Olive oil
- 1 1/2 tbsp sweet chili sauce/dipping sauce
- 1 tbsp tomato ketchup
- Soy sauce to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes