Photo: Dana DeVolk
Stuffed mussels
9 ingredients
30 min + 4 min
Serves 2
openrecipes
A cold weather treat for two, make sure you choose nice big mussels to make it worth the effort
Estimated Nutrition (whole recipe, rough)
811
Calories
49g
Protein
23g
Fat
102g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 very large live mussels
- 1 thick slice bread from a day-old loaf
- 25g/1oz walnut halves
- 100g butter , cubed
- 4 garlic cloves , roughly chopped
- 1 tbsp fresh lemon juice
- 1 tbsp grated Parmesan
- 3 tarragon sprigs, leaves stripped and roughly chopped
- small bunch curly parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes