Photo: K8
Stuffed marrow bake
9 ingredients
10 min + 50 min
Serves 6
openrecipes
Make the most of marrow with this superhealthy budget family supper
Estimated Nutrition (whole recipe, rough)
926
Calories
57g
Protein
26g
Fat
113g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 1 tbsp dried mixed herbs
- 500g pack turkey mince
- 2 x 400g cans chopped tomatoes
- 1 marrow , cut into 4cm thick slices
- 4 tbsp breadcrumbs
- 3 tbsp grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes