Photo: Alexander Maasch
Stuffed courgette flowers
14 ingredients
30 min + 20 min
Serves 4
openrecipes
Though a little fiddly, stuffing courgette flowers with ricotta cream filling and serving with tomato dressing looks dazzling
Estimated Nutrition (whole recipe, rough)
1022
Calories
39g
Protein
40g
Fat
123g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Flower | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 courgette flowers , with small courgette attached
- sunflower oil , for frying
- 1 large egg
- 100g plain flour
- pinch bicarbonate of soda
- 200ml iced water
- 250g tub ricotta
- 150g block soft goat's cheese
- zest 1 lemon
- ½ red chilli , finely chopped
- small handful mint leaves, chopped
- 2 large ripe tomatoes , deseeded and finely diced
- 2 tbsp olive oil
- small handful mint leaves, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes