Photo: Lily Banse
Stuffed chicken with lemon, capers & chilli
11 ingredients
10 min + 15 min
Serves 2
openrecipes
Stuff chicken breasts with cream cheese, lemon and capers and serve on a bed of garlicky tomato sauce
Estimated Nutrition (whole recipe, rough)
770
Calories
58g
Protein
35g
Fat
54g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large chicken breasts , with skin on
- 4 tbsp ricotta
- zest 1 lemon
- 2 tbsp grated Parmesan
- 1 tsp capers
- 1 tsp crushed chilli flakes
- 2 tbsp olive oil
- 2 garlic cloves , chopped
- 400g can chopped tomatoes
- small handful parsley
- boiled or mashed potatoes , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes