Photo: Louis Hansel
Sweet potato sausage frittata
8 ingredients
Serves 4
openrecipes
Summer style pork sausages, high in protein
Estimated Nutrition (whole recipe, rough)
711
Calories
25g
Protein
46g
Fat
51g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Chive | 1 tbsp (3g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 454g pack British pork sausages
- 1 sweet potato (about 225g), peeled and thinly sliced
- 1 medium red onion, cut into thin wedges
- 50g baby spinach leaves, roughly sliced
- 8 large eggs
- 1 tbsp snipped chives, plus extra to garnish
- green salad, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes