Photo: Ernest Porzi
Swiss chard & kohlrabi with lemon sauce
8 ingredients
Serves 4 - 6
openrecipes
Gordon Ramsay combines these two under-used vegetables to create a wonderful steamed side dish
Estimated Nutrition (whole recipe, rough)
186
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swiss Chard | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Swiss chard (about 500g)
- 1 lemon , grated zest and squeezed juice
- 1 kohlrabi , peeled and halved
- 300ml vegetable stock
- 2 tbsp chopped fresh parsley
- 100ml olive oil
- large sprigs fresh rosemary , tarragon, coriander and parsley
- 2-3 garlic cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes