Photo: Mariana Medvedeva
Sweetcorn pancakes with avocado salad
10 ingredients
Serves 4
openrecipes
Try these simple little pancakes for a quick, low-fat weeknight supper, or as an easy starter
Estimated Nutrition (whole recipe, rough)
1091
Calories
35g
Protein
37g
Fat
161g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Sweetcorn | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g plain flour
- 1 tsp baking powder
- 1 egg , beaten
- 150ml milk
- 1 large tin sweetcorn (about 340g), drained
- 4 spring onions , chopped (use the green bits as well)
- 1 avocado , cut into small chunks
- 150g cherry tomatoes , halved
- ¼ cucumber , cut into small chunks
- sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes