Photo: Louis Hansel
Sweetcorn & sweet potato burgers
10 ingredients
20 min
MAKES 10
openrecipes
Bulk out your veggie burgers with polenta then spice with cumin, chilli and coriander - suitable for ovens and barbecues
Estimated Nutrition (whole recipe, rough)
398
Calories
8g
Protein
15g
Fat
63g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large sweet potatoes (about 1.5kg/3lb 5oz)
- 2 tsp oil , plus extra for the trays
- 2 red onions , finely chopped
- 2 red chillies , finely chopped (deseeded if you like)
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 340g can sweetcorn , drained
- small bunch coriander , chopped
- 200g polenta
- buns , salsa, onion and salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes