Photo: Cala
Sweetcorn & prawn soup
7 ingredients
Serves 2
openrecipes
A super-simple clear soup - a great way to use up frozen sweetcorn
Estimated Nutrition (whole recipe, rough)
588
Calories
60g
Protein
18g
Fat
47g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- oil
- 1 potato , peeled and finely chopped
- 300g frozen sweetcorn
- chicken or vegetable stock fresh, cube or concentrate, made up to 750ml
- 200g peeled prawns
- a small handful of coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes