Photo: Louis Hansel
Sweet potato, spring onion & feta salad
9 ingredients
10 min + 35 min
Serves 6 - 8
openrecipes
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts
Estimated Nutrition (whole recipe, rough)
722
Calories
17g
Protein
45g
Fat
69g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg sweet potatoes , peeled and cut into large chunks
- 1 tbsp olive oil
- 140g feta cheese , roughly crumbled
- 50g toasted pine nuts
- 4 spring onions , finely chopped
- ½ small bunch parsley , chopped
- 2 tbsp extra-virgin olive oil
- 2 tbsp clear honey
- 5 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes