Photo: Louis Hansel
Sweet potato, pea & feta frittata
7 ingredients
Serves 2
openrecipes
Cram plenty of vegetables and cheese into this moreish quick-to-make meal
Estimated Nutrition (whole recipe, rough)
577
Calories
23g
Protein
29g
Fat
59g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 250g sweet potatoes , peeled and cut into large dice
- 4 spring onions , shredded
- 50g frozen peas , defrosted
- 4 eggs , whisked
- 100g feta cheese , crumbled
- chilli sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes