Photo: Louis Hansel
Sweet potato, chickpea & chorizo hash
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Bypass the washing-up with this spicy one-pot dish
Estimated Nutrition (whole recipe, rough)
718
Calories
31g
Protein
35g
Fat
72g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g sweet potatoes , diced
- 1 tbsp sunflower oil
- 1 large red onion , thinly sliced
- 400g cooking chorizo sausages , skinned and crumbled
- 400g can chickpeas , rinsed and drained
- 4 large eggs
- 1 green chilli , thinly sliced into rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes