Photo: Louis Hansel
Sweet potato salad
8 ingredients
15 min + 35 min
Serves 6
openrecipes
This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions
Estimated Nutrition (whole recipe, rough)
417
Calories
6g
Protein
14g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2kg sweet potatoes , peeled and cut into biggish chunks
- 1 tbsp olive oil
- 2 shallots (or half a small red onion), finely chopped
- 4 spring onions , finely sliced
- small bunch chives , snipped into quarters or use mini ones
- 5 tbsp sherry vinegar
- 2 tbsp extra-virgin olive oil
- 2 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes