Photo: Louis Hansel
Sweet potato falafel
9 ingredients
Serves 4
openrecipes
A twist on tradition falafel.
Estimated Nutrition (whole recipe, rough)
685
Calories
19g
Protein
2g
Fat
147g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large sweet potatoes (the larger the better!)
- 2 cloves of garlic, crushed/finely chopped
- 1 red onion, finely chopped
- 1.5 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp fresh coriander, chopped OR dried coriander
- 3 tbsp plain flour
- salt & pepper to season
- NOTE: the measurements of the herbs, spices and flour are approximate and can be amended to taste. The flour adds texture, so more or less may be required.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes