Photo: Louis Hansel
Sweet potato falafels with coleslaw
15 ingredients
20 min + 50 min
Serves 4
openrecipes
Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving
Estimated Nutrition (whole recipe, rough)
1014
Calories
27g
Protein
17g
Fat
192g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 small sweet potatoes , about 700g/1lb 9oz in total
- 1 tsp ground cumin
- 2 garlic cloves , chopped
- 2 tsp ground coriander
- handful coriander leaves , chopped
- juice ½ lemon
- 100g plain or gram flour
- 1 tbsp olive oil
- 4 wholemeal pitta breads
- 4 tbsp reduced-fat houmous
- 2 tbsp red wine vinegar
- 1 tbsp golden caster sugar
- 1 small onion , finely sliced
- 1 medium carrot , grated
- ¼ each white and red cabbage , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes