Photo: Louis Hansel
Sweet potato dip with chorizo & chicory dippers
7 ingredients
10 min
Serves 6
openrecipes
Cater for everyone at your party with this healthy canapé of paprika dip and Spanish sausage - it's gluten and dairy-free
Estimated Nutrition (whole recipe, rough)
585
Calories
16g
Protein
41g
Fat
39g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Chicory Leaves | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes
- 4 tbsp olive oil
- ½ tsp sweet smoked paprika
- 1 tbsp red wine vinegar
- small handful coriander or parsley, chopped, plus extra to serve
- 250g mini cooking chorizo sausages (for special diets, see tip below)
- few heads red and white chicory , leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes