Photo: Louis Hansel
Sweet potato and chicken curry
10 ingredients
Serves 4
openrecipes
tasty, healthy, easy, quick, and only uses one pan!
Estimated Nutrition (whole recipe, rough)
1093
Calories
52g
Protein
45g
Fat
122g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp of oil
- 1 onion
- chicken
- 1 large (or 2 small) sweet potatoes
- 2tbsp curry paste
- 400ml can coconut milk
- 4tbsp water
- 50g of split red lentils
- a handful of fresh corriander
- sevre with rice or noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes