Photo: Louis Hansel
Sweet potato & orange mash with sage butter drizzle
6 ingredients
5 min + 12 min
Serves 2
openrecipes
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops
Estimated Nutrition (whole recipe, rough)
446
Calories
6g
Protein
26g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sweet potatoes , cut into chunks
- 1 tsp olive oil
- 1 tbsp orange juice
- pinch orange zest
- 1 tbsp butter
- 4 small sage leaves (tear if large)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes