Photo: Louis Hansel
Sweet potato & feta salad
9 ingredients
Serves 4
openrecipes
Sweet potato, traditional in Aussie roast dinners, also works well as a potato salad with the salty feta
Estimated Nutrition (whole recipe, rough)
767
Calories
19g
Protein
43g
Fat
85g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g orange sweet potatoes , cut into slices
- olive oil
- 100g baby spinach
- 4 tbsp pine nuts , toasted
- 1 small red onion , cut into thin wedges
- 200g feta cheese , crumbled
- 3 tbsp balsamic vinegar
- 2 tbsp clear honey
- 1 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes