Photo: Louis Hansel
Sweet potato & chilli soup
9 ingredients
Serves 4
openrecipes
Sweet potatoes this make a colourful, fibrous and extremely satisfying soup - with a kick
Estimated Nutrition (whole recipe, rough)
424
Calories
13g
Protein
21g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 1 onion , roughly chopped
- 1 red chilli , finely chopped or a pinch of chilli flakes
- 1 tsp ground coriander
- 2 garlic cloves , crushed
- 750g sweet potatoes , peeled and cut into chunks
- vegetable stock fresh, cube or concentrate made up to 500ml
- 75g Gruyère cheese, grated
- a pinch paprika , optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes