Photo: Louis Hansel
Sweet potato & chicken curry
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Chicken thighs are good value and tasty, just right for this healthy, versatile curry
Estimated Nutrition (whole recipe, rough)
518
Calories
38g
Protein
18g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g sweet potatoes , peeled and cut into bite-size pieces
- 1 tbsp olive oil
- 4 skinless chicken thigh fillets, each cut into large chunks
- 1 large red onion , cut into wedges
- 2 tbsp rogan josh curry paste
- 2 large tomatoes , roughly chopped
- 125g spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes